Navigate Life’s Cycles with Coaching

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From Wise Intention to Change Integration

As an evidence-based health and wellness coach, I help you connect with your inner wisdom and available resources to achieve your wellness goals. Once you develop sustainable habits that support your health, energy, and overall well-being, you’ll thrive throughout life’s constant cycles of change, growth, and renewal.

M Montague, Health & Wellness Coach and founder of Cycles of Self

M. Montague
Founder, Cycles of Self

As part of the Cycles of Self soft launch, all health & wellness coaching fees will be waived until February 15, 2026!

Choose Your Path

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Health & Wellness Integration Cycle

$0.00 $360.00

Choose. Embody. Thrive.

Bring your wellness goals to life through purposeful change and integration. Whether you’re implementing your provider’s treatment plan, improving sleep, fitness, or nutrition habits, or deepening your mindfulness or spiritual practice, we’ll focus on integrating these goals into your daily rhythms — transforming insight into sustainable actions and lasting well-being.

Includes 6 thirty-minute live virtual coaching sessions flexibly scheduled to fit your pace.

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Rest & Rebuild Cycle

$0.00 $300.00

Restore your energy.

Stress is a part of life, but burnout doesn’t have to be. Let’s work together to weave rest into your routine so you can show up for both your responsibilities and yourself. You’ll learn practical strategies to recharge your energy and prevent burnout before it starts.

Includes 5 thirty-minute live virtual coaching sessions flexibly scheduled to fit your pace.

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Habit Restoration Cycle

$0.00 $180.00

Return to what grounds you.

It’s easy to lose sight of healthy habits when life changes. Maybe vacation, relocation, or a busy season disrupted the routines that once kept you grounded. Together, we’ll restore those patterns — or build new ones that fit who you are now — so you can regain consistency, confidence, and balance.

Includes 3 thirty-minute live virtual coaching sessions flexibly scheduled to fit your pace.

Not seeing a package that works for you? Schedule a discovery session to design a customized plan tailored to your goals and schedule.

Schedule a free discovery session

Every change begins with a conversation. The next step is a free, no-commitment consultation to explore how coaching may support your next cycle of growth.

Please use the scheduler below to schedule your discovery session. Having trouble finding a time? You can contact me at mm@cyclesofself.com or call/text 510-761-5494.

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