Wellness Coaching for Life’s Cycles

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From Wisdom to Change

As an evidence-based health and wellness coach, I help you tap into your inner wisdom and available resources to achieve your wellness goals. Once you develop sustainable habits that support your health, energy, and overall well-being, you’ll thrive throughout life’s constant cycles of change, growth, and renewal.

M Montague, Health & Wellness Coach and founder of Cycles of Self

M. Montague
Founder, Cycles of Self

choose your path

During my soft launch, all health & wellness coaching fees will be waived until February 15, 2026.

Signature Health & Wellness Integration Cycle

$0.00 $360.00

Choose. Embody. Thrive.

Six 25-45 minute live virtual coaching sessions at your pace.

Whether you’re implementing a treatment plan, improving sleep, fitness, or nutrition habits, or deepening mindfulness or spiritual practices, we’ll focus on integrating these goals into your daily rhythms for lasting well-being.

Create a Custom Cycle

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Rest & Rebuild

$0.00 $300.00

Restore your energy.

Five 25-45 minute live virtual coaching sessions at your pace.

Stress is a part of life, but burnout doesn’t have to be. Let’s weave rest into your routine so you can show up for both your responsibilities and yourself.

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Sustainable Success

$0.00 $180.00

Succeed on your own terms.

Three 25-45 minute live virtual coaching sessions at your pace.

Balancing studies/training, work, relationships, and self-care in college life and early career is an art. You’ll clarify what holistic success means to you and create sustainable habits to support it.

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Habit Restoration

$0.00 $180.00

Return to what grounds you.

Three 25-45 minute live virtual coaching sessions at your pace

It’s easy to fall out of healthy habits when life changes. Let’s restore or build new wellness patterns so that you can regain consistency, confidence, and balance.

Schedule a free discovery session

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