coaching for life’s cycles

A smiling person with short, dyed blonde hair lying down with their eyes closed, surrounded by green plants, wearing a reddish-brown top.

from wisdom to change

As an evidence-based health and wellness coach, I help you connect with your inner wisdom and available resources to achieve your wellness goals. Once you develop sustainable habits that support your health, energy, and overall well-being, you’ll thrive throughout life’s constant cycles of change, growth, and renewal.

M Montague, Health & Wellness Coach and founder of Cycles of Self

M. Montague
Founder, Cycles of Self

choose your path

During my soft launch, all health & wellness coaching fees will be waived until February 15, 2026.

Signature Health & Wellness Integration Cycle

$0.00 $360.00

Choose. Embody. Thrive.

Six 30-45 minute live virtual coaching sessions at your pace

Whether you’re implementing a treatment plan, improving sleep, fitness, or nutrition habits, or deepening mindfulness or spiritual practices, we’ll focus on integrating these goals into your daily rhythms for lasting well-being.

Create a Custom Cycle

A person wearing a beige apron and a person with blonde hair and a striped shirt preparing food together in a modern kitchen, smiling, with various fruits and vegetables on the counter.
A person with glasses and a beard looking at a blue pill bottle on a kitchen table, with several prescription pill bottles nearby, and a blood pressure monitor on the table.

Rest & Rebuild

$0.00 $300.00

Restore your energy.

Five 30-45 minute live virtual coaching sessions at your pace

Stress is a part of life, but burnout doesn’t have to be. Let’s weave rest into your routine so you can show up for both your responsibilities and yourself.

A person with short curly hair, glasses, and earrings, sitting at a wooden table with their eyes closed and arms extended, using a laptop in a bright, minimalistic room with plants.
A group of four people gardening together in a lush garden, smiling and working with plants.
Smiling person with dreadlocks wearing a green shirt and backpack, hiking outdoors in a mountainous landscape with cacti and trees

Sustainable Success

$0.00 $180.00

Succeed on your own terms.

Three 30-45 minute live virtual coaching sessions at your pace

Balancing studies/training, work, relationships, and self-care in college life and early career is an art. You’ll clarify what holistic success means to you and create sustainable habits to support it.

A person holding a green yoga mat on their shoulder, standing outdoors in a grassy area with trees in the background.

Habit Restoration

$0.00 $180.00

Return to what grounds you.

Three 30-45 minute live virtual coaching sessions at your pace

It’s easy to fall out of healthy habits when life changes. We’ll restore those patterns or build new ones so you can regain consistency, confidence, and balance.

Schedule a free discovery session

White decorative spiral staircase surrounded by lush green tropical plants and foliage.